Weigh In record (no journal entry) for 13 February 2024
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81 kg
Lost so far: 8.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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521 kcal
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Fat: 11.56g | Prot: 36.23g | Carbs: 67.46g.
Breakfast: Myprotein Impact Whey Isolate, Dattel, Banane, Gut & Günstig Haferflocken Extrazart, Aldi Bio Chia Samen, Lyttos Yogri 2% Fett, Zucker, Kaffee, Milsani Haltbare Fettarme Milch. more...
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Losing 7 kg a Week
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Dana Eff's Weight History
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