Weigh In record (no journal entry) for 20 May 2015
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 82.35g | Prot: 93.21g | Carbs: 234.60g.
Breakfast: Almendras, Papaya, Fresas Congeladas sin Endulzante, San Marcos Leche Light, Manzana Verde, Plátano, Melón. Lunch: Aceite de Oliva, Tajín Chile en Polvo, Limón, Zanahoria, Dolores Medallones de Atún. Dinner: Cebollas, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Nestlé Carlos V (11g), Coca-Cola Coca-Cola Zero (Lata), Gamesa Galletas Emperador Nuez, Manzana Verde, Almendras, Yoplait Yogurt Estilo Griego. more...
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3195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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