Weigh In record (no journal entry) for 13 February 2024
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2965 kcal
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Fat: 92.88g | Prot: 216.38g | Carbs: 306.74g.
Breakfast: Novi Cioccolato Fondente Extra con Nocciole, Riso Integrale (Grani Medi, Cotto), Alpro Soya Latte di Soya senza Zuccheri, Fage Yogurt Greco Total 0%, Torta Pere e Cioccolato. Lunch: Pane Integrale, Olio di Girasole, Piselli Cotti, Insalata Mista, Coscia di Pollo, Carne. Dinner: ManuSol Miele Acacia, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0% , Zespri Kiwi, Mela, Alpro Soya Latte di Soya senza Zuccheri, Zaini Cacao Amaro in Polvere. Snacks/Other: Mela, Arance. more...
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Losing 1.0 kg a Week
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