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a no desesperar
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100 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 73.20g | Prot: 84.99g | Carbs: 249.79g.
Breakfast: Azúcar, Melón, Arroz a la Mexicana, Tortillas de Maíz, Picadillo. Lunch: Plátano, Arroz Blanco, Carranco Queso Ranchero. Dinner: Tortillas de Maíz, Chicharrón, Huevo Revuelto. Snacks/Other: AdeS Durazno, Tía Rosa Concha. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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