Weigh In record (no journal entry) for 12 February 2024
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1730 kcal
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Fat: 67.86g | Prot: 134.68g | Carbs: 150.21g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus, Alpro Plant Protein. Lunch: Aldi Frischkäse-Fass Leichter Genuss , Möhren, Gurke (mit Schale), Rote Paprika. Dinner: Garden Gourmet Vegetarische Gemüse Bällchen, Gemüsebrühe, Naturreis Langkorn, Rote Linsen, Knoblauch, Rapsöl, Rote Paprika, Junge Frühlingszwiebeln. Snacks/Other: Nick's Peanuts N' Fudge, Barebells Soft Protein Bar Salted Peanut Caramel, Body & Fit Eiklarpulver, Milsani Skyr Natur. more...
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Gaining 1.8 kg a Week
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outdoorbiggi's Weight History
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