Weigh In record (no journal entry) for 13 February 2024
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1385 kcal
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Fat: 59.45g | Prot: 72.04g | Carbs: 144.78g.
Breakfast: Weintrauben, Max Balance Crunchy Protein Bar Nuss-Nougat, BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Äpfel, Kühne Senf Mittelscharf, Popp Rosmarin-Kartoffeln, Leberkäse. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Cocktailtomaten. Snacks/Other: Jahnke Salz-Lakritz, Edel Milch Honig Gefüllte Bonbons. more...
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Losing 3.5 kg a Week
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