Weigh In record (no journal entry) for 13 February 2024
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73.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1645 kcal
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Fat: 57.75g | Prot: 75.64g | Carbs: 195.89g.
Breakfast: Fitline Basic, Alpro Hafer + Natur , Thise Bio-Skyr Natur , DM Bio Leinöl Kaltgepresst, Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Honig, Ja! Haferflocken. Dinner: Gut & Günstig Kräuter Quark 2,4% , Möhren, Vierwälder Harzer Minis , Milfina Butter , Gut & Günstig Roggen Mischbrot Backmischung . Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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steady weight
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Karin-Ellen's Weight History
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