Weigh In record (no journal entry) for 13 February 2024
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1002 kcal
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Fat: 30.20g | Prot: 57.74g | Carbs: 133.35g.
Dinner: Daging Bebek, Mie Ayam, Sambal Goreng, Daun Singkong. Snacks/Other: Jagung Rebus, Belimbing, Nangka, Ubi Ungu Rebus. more...
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2062 kcal
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Exercise:
Raking - 15 minutes, Aerobics - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hilyatul janah's Weight History
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