Weigh In record (no journal entry) for 13 February 2024
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1215 kcal
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Fat: 102.08g | Prot: 62.46g | Carbs: 15.26g.
Breakfast: Hindistan Cevizi Yağı. Lunch: İnci Salamura Kokteyl Yeşil Zeytin, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Domatesler. Dinner: Limon Suyu, Dana Kavurma, Derya Ton Balığı, Siyah Zeytin, Domatesler, Avokado, Harras Natürel Sızma Zeytinyağı. more...
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Losing 2.3 kg a Week
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