Weigh In record (no journal entry) for 12 February 2024
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70.2 kg
Lost so far: 7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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836 kcal
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Fat: 21.56g | Prot: 50.27g | Carbs: 120.51g.
Breakfast: Plum, Buah Naga, Mangga, Melon, Telur (Utuh), Kecambah, Dada Ayam, Nasi Putih, Jagung Rebus. Dinner: Labu Siam, Wortel, Tahu Kukus, Telur (Utuh), Nanas, Buah Naga. more...
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Losing 0.7 kg a Week
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yuliananda.k's Weight History
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