Weigh In record (no journal entry) for 13 February 2024
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54.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1352 kcal
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Fat: 54.26g | Prot: 56.69g | Carbs: 159.73g.
Breakfast: Sambal Goreng, Tahu Kukus, Nasi Goreng, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Naraya Oat Choco (50g), Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Jeruk, Pisang, SuperIndo Kerupuk Seblak, Jeruk Nipis, Nasi Putih. Lunch: Jagung Rebus, Minaku Kaki Naga, Kembang Kol Dimasak (dari Segar), Cedea Fish Dumpling Cheese, Putih Telur Matang, Chicken Nugget, Nasi Goreng, Mujigae Kimchi, Tahu Kukus. Dinner: Buah Naga, Mama Suka Mie Hot Lava. Snacks/Other: Oishi Sponge Crunch Coklat, Aoka Roti Panggang Rasa Keju, Emina Mozzarella & Cheddar, Silver Queen Chunky Bar Almond, Indomaret Soes Cokelat. more...
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Losing 4.2 kg a Week
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Itqi Laila's Weight History
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