Weigh In record (no journal entry) for 13 February 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1272 kcal
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Fat: 47.06g | Prot: 89.79g | Carbs: 118.64g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kanzler Bakso Hot. Dinner: Ote-ote, Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Bebek Goreng. Snacks/Other: Manggis, Salak, Pepaya, Naraya Nougat Crisp. more...
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Losing 3.0 kg a Week
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aruumdiizandy's Weight History
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