tinchocardinali's Journal, 12 Feb 24

Weigh In record (no journal entry) for 12 February 2024

72.1 kg Lost so far: 19.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1220 kcal

Fat: 38.43g | Prot: 76.51g | Carbs: 135.87g. Lunch: Cebollas, Queso Fresco, Ossobuco, Caldo de Res, Dos Hermanos Arroz Integral. more...

2154 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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tinchocardinali's Weight History