Weigh In record (no journal entry) for 13 February 2024
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2296 kcal
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Fat: 84.31g | Prot: 168.23g | Carbs: 213.51g.
Breakfast: Hillcrest Fruit & Nut Muesli Bar, So Good Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Musashi Protein Crisp. Lunch: Quinoa Salad, Chicken Breast. Dinner: Brown Rice, Coles Grass Fed Lean Mince , Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned). Snacks/Other: Mountain Bread Natural Wrap, Table of Plenty Probiotic Kefir, Cadbury Old Jamaica Dark Choc Rum N Raisin, Plums , Energy Balls, Chai Latte. more...
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Losing 0.5 kg a Week
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cdlee311's Weight History
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