Weigh In record (no journal entry) for 12 February 2024
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107.7 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1821 kcal
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Fat: 63.45g | Prot: 209.20g | Carbs: 104.91g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Dinner: Italian Salad Dressing, Spinach, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Old Trapper Peppered Beef Jerky, Swanson Bone Broth Chicken. more...
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Gaining 0.6 kg a Week
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turbo0450's Weight History
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