Weigh In record (no journal entry) for 12 February 2024
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1842 kcal
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Fat: 84.70g | Prot: 178.24g | Carbs: 83.75g.
Breakfast: Max Titanium Hórus, Max Titanium Creatina, Biosanté Avane Skin, Suco de Limão, Wickbold Pão de Forma do Forno 100% Integral, Nespresso Café, Castelo Vinagre de Maçã, Body Action Energel, Dux Nutrition Multivitaminico. Lunch: Heinz Maionese, Hemmer Ketchup Tradicional, Sadia Filezinho de Frango (Sassami), Cocinero Azeite de Oliva Extra Virgem, Sal, Castelo Vinagre Balsâmico, Tomates, Maratá Colorau. Dinner: Vinagre, Alface, Tomates, Sal, Cenouras, Filet Mingnon Assado (Alexandre), Beterrabas, Power One Pasta de Amendoim Sabor Brigadeiro. Snacks/Other: Antarctica Guaraná Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Clight Suco em Pó . more...
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3311 kcal
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Exercise:
Academia “gerais” - 3 hours and 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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AlexandreCFP's Weight History
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