Weigh In record (no journal entry) for 12 February 2024
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63.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1065 kcal
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Fat: 47.23g | Prot: 38.42g | Carbs: 125.38g.
Breakfast: Tee mit Zucker vorgesüßt, Latte Macchiato. Lunch: Kartoffelsalat, Gemischter Salat mit Dressing. Dinner: Knoblauch, Tomaten, Thunfisch in Wasser (Konserviert), Pomito Passierte Tomaten, Olivenöl, Zwiebeln, Schwarze Oliven, Tomaten, Nudeln (Gekocht). Snacks/Other: Twix Twix. more...
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1634 kcal
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Exercise:
Cross Training - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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larigurl's Weight History
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