Weigh In record (no journal entry) for 12 February 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1054 kcal
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Fat: 62.34g | Prot: 41.42g | Carbs: 83.49g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Coop Filetti di Sgombro in Olio di Oliva (28%) Sgocciolato, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva, Focaccia. Dinner: Chiacchiere, Latte Parzialmente Scremato. more...
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1987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 40 minutes, Watching TV/Computer - 4 hours and 15 minutes, Cooking - 35 minutes, Driving - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 40 minutes, Reading - 1 hour and 50 minutes, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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