Weigh In record (no journal entry) for 20 May 2015
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 30.04g | Prot: 29.17g | Carbs: 1199.54g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sarelle Şekersiz. Lunch: Tropicana Şeftali Nektarı, Pirinç Pilavı, Taze Fasulye. Dinner: Domatesler, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Cappy Vişne Suyu, Fantomalt Karbonhidrat Tozu, Muz, Kinder Süt Dilimi, Cappy Vişne Suyu, Fantomalt Karbonhidrat Tozu. more...
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Losing 7 kg a Week
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mericelif's Weight History
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