Weigh In record (no journal entry) for 12 February 2024
|
75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1391 kcal
|
Fat: 41.51g | Prot: 50.62g | Carbs: 214.40g.
Breakfast: Beyaz Ekmek, Kahve (Demlenmiş), Tereyağı, Kırmızı Domates, Siyah Zeytin, Beyaz Peynir, Bazlama. Lunch: Nar, Kırmızı Domates, Beyaz Peynir, Bazlama. Dinner: Havuç, Bim Kıymalı Mantı, Türkiye Tarım Kredi Kooperatifleri Kabak Çekirdeği, Yeşil Çay, Bazlama, Tavuk Göğsü (Derisi Yenmeden), Pırasa Yemeği. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|