Weigh In record (no journal entry) for 12 February 2024
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2547 kcal
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Fat: 104.63g | Prot: 134.07g | Carbs: 214.17g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Farofa, Pão Francês, Heineken Cerveja Heineken (355ml), Picanha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Farofa, Pão Francês, Michelob Cerveja, Picanha sem Gordura. more...
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Losing 0.6 kg a Week
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Tata Ravasi's Weight History
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