Weigh In record (no journal entry) for 12 February 2024
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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826 kcal
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Fat: 36.37g | Prot: 35.93g | Carbs: 97.24g.
Breakfast: Grapes. Lunch: Egg White , Egg. Dinner: Seasoned Vegetable Base, Vegetable Broth, Tomato Sauce, Onions, Carrots, Cabbage, Avocado Vegetable Oil, Parmesan Cheese (Grated), Cooked Celery, Low Sodium Tomatoes (Canned). Snacks/Other: Jell-O No Sugar Added, Russell Stover No Sugar Added Caramel, Russell Stover No Sugar Added Mint Patties. more...
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2264 kcal
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Exercise:
Yoga - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DeniseSpeight8's Weight History
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