Gaining traction.
|
90.7 kg
Lost so far: 17.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1828 kcal
|
Fat: 63.04g | Prot: 63.79g | Carbs: 252.23g.
Breakfast: Wal-Mart Gala Apple, Whole Foods Market Sumo Orange . Lunch: Meatballs with Sauce (Mixture), Spaghetti/Marinara Pasta Sauce . Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Golden Krust Jamaican Style Mild Beef Patties, HEB English Cucumber Whole , Goya Olive Oil, Safeway Baby Carrots, ShopRite Grape Tomatoes. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Whole Foods Market Sumo Orange , Cheetos Cheetos Puffs (38.9g). more...
|
|
2592 kcal
|
Exercise:
Standing no jumping HIIT - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexurena22's Weight History
|