Weigh In record (no journal entry) for 12 February 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1051 kcal
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Fat: 45.69g | Prot: 49.19g | Carbs: 121.50g.
Breakfast: Starbucks Oleato™ Caffé Latte With Oatmilk. Elevenses: Greek Yogurt, Bananas . Lunch: Slow Roasted Root Vegetables, Chicken Pitta Sandwich, Salad Mix. Tea: Suavo Avocado, Carrots . Dinner: Krispy Kreme Original Glazed Doughnut. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chocolate Milk Smoothie. more...
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Losing 1.4 kg a Week
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Svetababiy's Weight History
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