Weigh In record (no journal entry) for 12 February 2024
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53 kg
Lost so far: 10.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1426 kcal
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Fat: 59.28g | Prot: 61.67g | Carbs: 167.56g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Teh Manis, Uleg Sambal Pedas, Uleg Sambal Pedas, McDonald's Fried Chicken (Thigh), Nasi Uduk. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Petai, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Selada Kol. Snacks/Other: Kolak, Labu Dimasak. more...
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Gaining 0.5 kg a Week
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maharan20's Weight History
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