Weigh In record (no journal entry) for 12 February 2024
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1067 kcal
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Fat: 29.17g | Prot: 74.29g | Carbs: 117.88g.
Breakfast: Pirkka Granaattiomenan Siemenet, Foodin Chia-Siemen, M Nutrition Coffee Break, Kotimaista Kaurahiutale, Alpro Soijajogurtti Maustamaton. Lunch: Ajiwaikotsubu Natto, Huel Mac & Cheese. more...
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Gaining 0.2 kg a Week
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