Weigh In record (no journal entry) for 12 February 2024
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1057 kcal
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Fat: 21.86g | Prot: 70.36g | Carbs: 145.75g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Ovo Cozido. Lunch: Purê de Batata, Suco de Maracujá, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Taeq Brócolis, Couve-Flor e Cenoura Congelados, Melão Amarelo, Seara Sobrecoxas sem Osso e sem Pele Temperadas. Snacks/Other: Maçã Verde. more...
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Gaining 0.3 kg a Week
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queirozerica's Weight History
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