AnssiWho's Journal, 12 Feb 24

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Vkonlopun mässyt näkyy

104.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

2845 kcal

Fat: 103.30g | Prot: 95.01g | Carbs: 358.21g. Lunch: Saarioinen Balanssi Tomaatti-Linssikeitto, Café Picnic Lohileipä. Dinner: Kellogg's Corn Flakes, Kellogg's Corn Flakes, Fafa's Falafel, Hummus & Munakoiso Pita. Snacks/Other: Kanniston Leipomo Ruisleipä, Lidl Kermajuusto. more...

3405 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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AnssiWho's Journal, 12 Feb 24

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AnssiWho's Weight History