ishdog451's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

120.9 kg Lost so far: 7.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

2238 kcal

Fat: 86.08g | Prot: 127.47g | Carbs: 240.06g. Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: HEB Country French Bread, HEB Carne Al Pastor. Dinner: Trader Joe's Lightly Salted Ridge Cut Potato Chips, 14" Pepperoni Pizza , Tuna Sandwich. Snacks/Other: HEB Snack Trail Mix - Texas Heat. more...

3866 kcal

Exercise: Treadmill - 32 minutes, Weight Training (Bodybuilding) - 23 minutes, Sauna - 22 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 2.9 kg a Week

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ishdog451's Journal, 12 Feb 24

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