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I was a little bad this weekend.
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1795 kcal
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Fat: 76.05g | Prot: 123.33g | Carbs: 166.98g.
Breakfast: Friendly Farms Heavy Whipping Cream, Avocados , Arnold Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Cooked Salmon, Strawberries , Blueberries , Giant Eagle Greek Nonfat Yogurt Plain, Assi Brand Roasted Sesame Seeds, Avocados , Cooked Salmon, Tomatoes, Lettuce, Italian Salad Dressing , Season's Choice Steamed Mixed Vegetables, Unsalted Butter Stick. Dinner: Cuties Mandarin Orange, Land O'Lakes Spreadable Butter with Canola Oil, Sour Dough Bread, Muenster Cheese , Zucchini Bread, Clancy's Tortilla Chips White Rounds, Pacific Natural Foods Organic Creamy Tomato Soup. more...
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Gaining 3.0 kg a Week
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FatD1960's Weight History
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