Hanikendah's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

67.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1336 kcal

Fat: 76.26g | Prot: 48.88g | Carbs: 114.69g. Breakfast: Nasi Putih, Ayam Geprek. Snacks/Other: Tahu Bulat, Cadbury Dairy Milk Chocholate. more...

427 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Hanikendah's Weight History

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Hanikendah's Journal, 12 Feb 24

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Hanikendah's Weight History