Weigh In record (no journal entry) for 12 February 2024
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77 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1141 kcal
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Fat: 21.44g | Prot: 21.67g | Carbs: 212.02g.
Lunch: Farofa, Arroz Branco (Longo, Cozido), Urban Farmcy Feijoada. more...
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Losing 0.2 kg a Week
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