Weigh In record (no journal entry) for 12 February 2024
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1280 kcal
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Fat: 51.44g | Prot: 53.22g | Carbs: 155.10g.
Breakfast: Muz. Lunch: Yumurta. Dinner: Yayla Basmati Pirinç, Sütaş Tava Yoğurt, Yayla Etli Nohut. Snacks/Other: Skinny Pop Popcorn, Algida Maraş Usulü Çifte Dövülmüş, Çoban Salatası. more...
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Losing 0.2 kg a Week
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