pashteett's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

47.7 kg Lost so far: 11.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

457 kcal

Fat: 12.77g | Prot: 18.23g | Carbs: 68.50g. Lunch: Maggi Бульон Золотой с Курицей, Активия Актибио. Dinner: Great Life Цикорий Растворимый Порошкообразный, Maggi Бульон Золотой с Курицей . Snacks/Other: Honey Kid Фруктовое Пюре, Южная Соковая Компания Овсяша Миндальное Молоко, Станция Молочная Кефир 1%. more...

1338 kcal

Exercise: Abdominal (Sit Ups) - 14 minutes, ходьба - 50 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.2 kg a Week

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