Weigh In record (no journal entry) for 12 February 2024
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1085 kcal
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Fat: 66.02g | Prot: 38.73g | Carbs: 81.43g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese , Flour Tortilla. Lunch: Chip Shop Chips, Battered Sausage. Snacks/Other: Kit Kat Kit Kat, Marks & Spencer All Butter Viennese Biscuit. more...
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Gaining 0.8 kg a Week
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