Weigh In record (no journal entry) for 12 February 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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737 kcal
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Fat: 22.55g | Prot: 27.61g | Carbs: 99.84g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Alpenhain Camembert Creme, Kaffee, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Kaufland Frühstücksbrötchen, Freshona Junge Brechbohnen. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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