Weigh In record (no journal entry) for 12 February 2024
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1000 kcal
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Fat: 51.11g | Prot: 48.05g | Carbs: 84.87g.
Breakfast: Zimt, Äpfel, Zirkulin Flohsamenschalen, ESN Inulin, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Leinöl Nativ, Aldi Magerquark. Lunch: Aldi Lasagne, Aldi Tzatziki, Aldi Reiswaffeln mit Meersalz. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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