Weigh In record (no journal entry) for 12 February 2024
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72 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1476 kcal
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Fat: 95.00g | Prot: 98.51g | Carbs: 51.07g.
Breakfast: Форель Слабосоленая, Редис, Руккола, Яйцо, Almette Serek Śmietankowy, Balviten Chleb z Pełnego Ziarna Klasyczny. Lunch: Морковь, Łuków Burger Wołowy, Combino Makaron Pełnoziarnisty Spaghetti. Snacks/Other: Italiamo Ser Scamorza. more...
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Losing 1.0 kg a Week
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