mke34's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

82.5 kg Lost so far: 30.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

421 kcal

Fat: 10.15g | Prot: 18.67g | Carbs: 70.60g. Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Beyaz Ekmek. Snacks/Other: Ayva. more...

2697 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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mke34's Journal, 09 Feb 24

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mke34's Weight History