mke34's Journal, 10 Feb 24

mke34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2024

82.2 kg Lost so far: 30.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1301 kcal

Fat: 64.73g | Prot: 47.78g | Carbs: 136.50g. Breakfast: Yağsız Kızarmış Yumurta, Beyaz Peynir, Domatesler, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek. Dinner: Tuzlu Kurabiye, Kısır, Poğaça. Snacks/Other: Ev Yapımı Yoğurt. more...

2756 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mke34's Weight History

View Complete History

mke34's Journal, 10 Feb 24

Submit a Comment

mke34's Weight History