mke34's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

82.1 kg Lost so far: 31.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

888 kcal

Fat: 29.53g | Prot: 57.29g | Carbs: 97.58g. Dinner: Kilikya Acılı Şalgam Suyu, Beyaz Ekmek, Fırında Pişmiş Patates (Kabuğu Yenmiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Ev Yapımı Yoğurt, Ayva. more...

3231 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 2 hours and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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mke34's Journal, 11 Feb 24

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