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Kannatti ilmeisesti pitää ihan kunnon tankkauspäivä 🥳
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78.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1874 kcal
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Fat: 43.31g | Prot: 116.04g | Carbs: 248.03g.
Breakfast: Omenat, Myllyn Paras Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Kuohukerma, Hunaja, Kahvi, Kotimaista Kevytmaito 1,5%. Lunch: Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi, Arla Kadett 5%, Tulinen sosekeitto. Dinner: Pirkka Keitetty Jasmiiniriisi, Fazer Amica Chili Con Carne Jauhelihasta. Snacks/Other: Arla Luonto+ Mansikka, Crownfield Corn Flakes, Appelsiinit. more...
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2536 kcal
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Exercise:
Body Pump - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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MariaMinttunen's Weight History
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