Weigh In record (no journal entry) for 12 February 2024
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109.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1561 kcal
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Fat: 85.27g | Prot: 102.69g | Carbs: 105.07g.
Breakfast: Honig, Jalapenos, Zitrone, Kaffee, Milbona Quark Magerstufe. Lunch: Stonewall Kitchen Chimichurri Grille Sauce, Stonewall Kitchen Chimichurri Grille Sauce, Zwiebeln, Gut Ponholz Holzfällersteaks. Snacks/Other: Apfelsinen, Bananen. more...
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Gaining 4.2 kg a Week
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Der von der Küste's Weight History
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