Weigh In record (no journal entry) for 12 February 2024
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75.5 kg
Lost so far: 9.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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551 kcal
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Fat: 26.23g | Prot: 21.27g | Carbs: 59.01g.
Breakfast: Çavdar Ekmeği, Kuru İncir, Siyah Zeytin, Kavurmalı Yumurta, Fırında Patates. Lunch: Waffle. more...
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Losing 0.4 kg a Week
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0diyetkolik's Weight History
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