Weigh In record (no journal entry) for 12 February 2024
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105.3 kg
Lost so far: 13.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2360 kcal
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Fat: 86.51g | Prot: 100.05g | Carbs: 144.06g.
Lunch: Манты, Плов с Говядиной. Dinner: Paulaner Пиво Светлое Нефильтрованное, Иня Теша Кеты Холодного Копчения. more...
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Gaining 5.4 kg a Week
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ChertoFFka13's Weight History
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