Weigh In record (no journal entry) for 12 February 2024
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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608 kcal
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Fat: 13.58g | Prot: 101.62g | Carbs: 27.14g.
Breakfast: Abatanado, Abatanado, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Dinner: Continente Mexilhão Miolo. Snacks/Other: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
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1493 kcal
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Exercise:
Sauna - 30m - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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soares.silva's Weight History
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