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☺️endlich unter 100
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99.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1393 kcal
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Fat: 58.10g | Prot: 71.82g | Carbs: 144.43g.
Breakfast: Walnüsse, Kaffee mit Milch und Zucker, Frischkäse, Golden Toast Vollkorn Toast, Kirschtomaten. Lunch: Rote Beete, Essig. Dinner: Kühne Joghurt Dressing, Gemischter Salat mit Dressing, Lidl Hänchenbrust, Harry Mehrkornbrötchen (70g). Snacks/Other: Kekse, Kekse, Saure Gurken, Kekse. more...
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3130 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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