Weigh In record (no journal entry) for 12 February 2024
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77.2 kg
Lost so far: 9.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1535 kcal
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Fat: 50.15g | Prot: 53.91g | Carbs: 195.76g.
Breakfast: Foresta nera, Smart Latte Parzialmente Scremato, Caffè Espresso. Lunch: Nero d'Avola, Penne Rigate Integrale, Speck Alto Adige, Pelati, Peperoni. Dinner: Olio Extra Vergine di Oliva, Orogel Passato di Verdure, Colfiorito Minestrone del Fattore. Snacks/Other: Foresta nera. more...
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Losing 3.5 kg a Week
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