Weigh In record (no journal entry) for 12 February 2024
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1637 kcal
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Fat: 38.63g | Prot: 119.83g | Carbs: 204.50g.
Breakfast: Pinoli, Milk Crema Dessert alla Vaniglia, Conad Piacersi Albume D’Uovo, Prozis Oatmeal Lemon Pie Flavor. Lunch: Philadelphia Protein, Italiamo Pomodori Datterini, Conad Tonno al Naturale, Vesmati Brown Rice Spaghetti. Dinner: Damiano Amandino Crema di Mandorle Tostate Bio, Damiano Crema di Pistacchio, Findus Burger di Merluzzo , Patata Americana, Zucca Delica. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Prozis Protein Puffies, Amfit Nutrition Whey Protein Cookies & Cream, Conad Yogurt Greco Bianco Magro 0%, Semi di Girasole Sbucciati, Milk Crema Dessert al Cacao, Esselunga Mandorle Sgusciate, Fiocchi d'Avena, Albume d'uovo, Chiquita Banana, Baule Volante Farro Flakes Biologici. more...
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Gaining 2.1 kg a Week
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