Weigh In record (no journal entry) for 12 February 2024
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58.7 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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735 kcal
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Fat: 25.11g | Prot: 25.22g | Carbs: 106.62g.
Breakfast: Bolo de Aipim, Pão Francês sem Miolo, Café com Açúcar. Lunch: Abóbora Refogada, Cofril Codeguim, Salada de Maionese. Snacks/Other: Divina Pamonha Pamonha Salgada com Queijo, Pamonha Doce, Wafers de Chocolate. more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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